Oct 28, 2026
I wore a glucose monitor and tested all three on different days, and the gap between wheat and lentil was nearly three times.
Oct 27, 2026
Tom tested both on his own glucose monitor: soft-cooked penne raised his blood sugar 70 points, while the same pasta cooked firm and cooled raised it 30.
Oct 26, 2026
Three small changes to the same bowl cut that rise to 28 points.
Oct 23, 2026
A 10-minute walk after the same meal brought the rise down to 45 points, and the pattern held for bread, spaghetti, and pizza too.
Oct 22, 2026
A 10-minute walk the next night held the same meal to a 33-point rise and the hunger never came.
Oct 21, 2026
A 2023 study gave ten men rice and had them stand for two hours. Their blood sugar looked no different from sitting.
