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Which Q1 Food Spiked the Hardest?

Sep 9, 2026

Which Q1 Food Spiked the Hardest?

Mashed potato, oatmeal, or rice: one of these beat the other two by a mile.

The Three Hacks That Held Up

Sep 8, 2026

The Three Hacks That Held Up

Three free habits beat a chunk of what people pay for. Here's the data behind each one.

The Biggest Spike of the Quarter, Revealed

Sep 7, 2026

The Biggest Spike of the Quarter, Revealed

Thirteen weeks of testing. One food beat them all — and it's not what you'd guess.

Sweet Potato vs. White Potato: The Swap That Isn't

Sep 3, 2026

Sweet Potato vs. White Potato: The Swap That Isn't

Baked sweet potato spiked higher than a plain white potato. Here's why.

Mashed vs Baked vs Fries: Which Potato Spikes Most?

Sep 2, 2026

Mashed vs Baked vs Fries: Which Potato Spikes Most?

Mashed potato beat fries by a mile. That surprised me too.

Cool Your Potatoes To Lower The Spike

Sep 1, 2026

Cool Your Potatoes To Lower The Spike

The fridge did something to my leftover potato salad no one warned me about.

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Real foods. Real data. Real surprises.

A daily newsletter written by someone wearing a continuous glucose monitor 24 hours a day.

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