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Is Your "Low-Sugar" Protein Bar Lying to You?

Sep 21, 2026

Is Your "Low-Sugar" Protein Bar Lying to You?

Ten grams of protein. One gram of sugar. My monitor still climbed 32 points.

Granola vs. A Handful of Nuts

Sep 17, 2026

Granola vs. A Handful of Nuts

Granola tests almost like dessert on a glucose monitor. A handful of nuts barely moves the needle.

Which "Healthy" Cereal Spikes You Most?

Sep 16, 2026

Which "Healthy" Cereal Spikes You Most?

Same granola, same bowl. The only thing I changed cut the rise by 44 points.

Make Granola That Won't Wreck You

Sep 15, 2026

Make Granola That Won't Wreck You

Same granola, same bowl. The only thing I changed cut the rise by 44 points.

Granola: The Health-Halo Bomb

Sep 14, 2026

Granola: The Health-Halo Bomb

My blood sugar rose 68 points from a bag with a hiker on it.

The Worst Offender vs. The Best Swap

Sep 10, 2026

The Worst Offender vs. The Best Swap

One drink raised my blood sugar more than soda. One free habit undid it.

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A daily newsletter written by someone wearing a continuous glucose monitor 24 hours a day.

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