Nov 5, 2026
The egg day brought no crash and no mid-morning hunger, while the cereal day sent me to the kitchen for a snack by ten.
Nov 4, 2026
Special K raised my blood sugar 75 points, while All-Bran, with 12 grams of fiber per serving, raised it just 25.
Nov 3, 2026
Cheerios sits at a glycemic index of 75, right alongside white bread, according to the University of Sydney's glycemic index database.
Nov 2, 2026
The University of Sydney rates Cheerios and white bread almost the same on the glycemic index.
Oct 30, 2026
Cooling cooked pasta creates resistant starch that your body absorbs more slowly, and reheating it for tomorrow's lunch does not undo that change.
Oct 29, 2026
In a 2024 study, cooling chickpea pasta overnight nearly doubled its resistant starch, and tasters could not tell the reheated version from fresh.
