● CGM verified · Daily newsletter
What your food actually does to your blood sugar
A daily newsletter written by someone wearing a continuous glucose monitor 24 hours a day.
Real glucose data. Not a guru's opinion.
The Premise
The foods marketed as "healthy" are often the biggest surprises.
Granola. Oat milk latte. Fruit smoothie. Orange juice. I assumed these were fine. The CGM told me otherwise. That's the whole newsletter closing the gap between what we're told and what the monitor shows.
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The Core Insight
It's not just what you eat. It's how you eat it.
Small, practical adjustments can dramatically change your glucose response to the same food. These are the techniques the CGM confirms work.
The Swap
Same occasion
Very different story.
What you drink during a workout. Same hydration goal. Here's what the CGM showed.
Real glucose data. Not a guru's opinion.
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