Oct 12, 2026
Nature’s candy? My glucose monitor had thoughts.
Oct 9, 2026
A Swiss study just pushed back on the erythritol scare. Here's both sides.
Oct 8, 2026
One muffin recipe, two sweeteners. The monk fruit batch still went up 36 points.
Oct 7, 2026
One of these "zero sugar" sweeteners had real sugar hiding in the packet.
Oct 6, 2026
One glass of sweet tea raised my blood sugar 68 points. The fix took one swap.
Oct 5, 2026
My sweet tea with monk fruit raised my blood sugar 4 points. Then I checked the bag.
