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Pasta night lives. That was the question all week. And after five days, a glucose monitor, and more spaghetti than my wife thought was necessary… yes. With a few rules. Something caught my eye while researching this series. The University of Sydney's glycemic index website featured a study earlier this year from a large trial in Spain called PREDIMED-Plus. Researchers followed about 5,700 older adults for two years. They found that people who swapped bread, rice, or potatoes for pasta lost more weight, and those who swapped bread trimmed their waists. The study was published in the Journal of the American Nutrition Association. The reason is straightforward. Pasta has a lower glycemic index than most starchy carbs. The Sydney database puts white spaghetti around 49. White rice is 73. White bread, 75. In other words, the sugar from pasta reaches your blood more slowly than from bread or rice. But how you cook it, what you eat with it, and which pasta you choose… that's where the real difference showed up. I saw a 30-point gap on my glucose monitor this week. Same food. Different approach. Here are the rules. |
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And here's how the numbers stacked up. ● The Scoreboard
The story in those bars is clear. Cook it al dente, cool it, pair it with protein and vegetables, and the rise drops by half. And gnocchi? That one surprised me. Potato plus flour, no fiber to slow things down. This is one person's experiment, not medical advice. Everyone's body responds differently. | |||||||||||||||||||||||||||||||||||||||||||||||||
Why do you keep waking up at 3:07 AM?
There’s a strange sleep pattern thousands of people recognize instantly…
You fall asleep normally.
Then sometime around 2… 3… or 4 AM—
your eyes suddenly open.
And within seconds, your brain is fully awake.
Bills.
Work.
Family.
Something you said three years ago.
Anything except sleep.
Most people assume this is just stress… or age.
But one sleep researcher says there may be another reason your brain keeps flipping back into “awake mode” in the middle of the night.
No complicated nighttime routine.
No staring at the ceiling trying to “force” yourself to relax.
Just one surprisingly simple trick that’s become popular with people who want to sleep more peacefully through the night.
One woman said the biggest difference wasn’t just falling asleep faster…
It was waking up in the morning and realizing:
“Wait… I didn’t wake up once.”
If 3 AM has become the most frustrating part of your night, this is worth seeing before bed tonight.
P.S. The most interesting part is why this trick is done shortly before bed. Once you see the explanation, it makes a lot more sense.
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● Reader Mail
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● Next Week We're putting breakfast cereal on trial. The boxes that say "heart healthy" on the front? I poured myself a bowl and wore my glucose monitor. The results are… interesting.
Stay steady |
