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Grapes: Nature's Candy?

Jul 27, 2026

Grapes: Nature's Candy?

I put a cup of grapes to the test. Here's what 38 points looks like.

Same Plate. Different Order

Jul 23, 2026

Same Plate. Different Order

82 points vs. 40. Nothing changed but the order I ate in.

The Quiz — Which Order Spikes Blood Sugar Most?

Jul 22, 2026

The Quiz — Which Order Spikes Blood Sugar Most?

I ate the same plate three ways. The order changed everything.

I Ate the Exact Same Dinner, Backward

Jul 20, 2026

I Ate the Exact Same Dinner, Backward

The plate never changed. Only the order did.

Same Rice, One Night in the Fridge

Jul 16, 2026

Same Rice, One Night in the Fridge

I cooked the same pot of rice two ways. My monitor didn't agree with itself.

The Quiz — Which Grain Spikes You Hardest?

Jul 15, 2026

The Quiz — Which Grain Spikes You Hardest?

White rice, brown rice, or quinoa — one of them barely moved the needle.

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A daily newsletter written by someone wearing a continuous glucose monitor 24 hours a day.

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